Meditation: Easy and simple steps to eliminate stress and lead a more happy life
So you’re stuck and home and finally decided to embrace the beautiful art that is Meditation? Or did your friends suggest you try meditation but work and life got in the way?
Either way, with the pandemic and everything else going on, Now is probably the perfect time to start meditating.
What Are the Benefits of Meditation?
Extreme relaxation and mental peace aren't the only benefits of meditating. Devoted practitioners can expect a range of mental, emotional, and physical benefits on their path to zen. Here are just some of the many ways that regular meditation can help your life:
Reduce stress and anxiety: Studies show that mindfulness meditation can help decrease the stress hormone cortisol, and thus reduce symptoms of stress-related issues As a result, this can also lead to less anxiety.
Reduce blood pressure: Lower cortisol levels can also lead to lower blood pressure. As Harvard points out, the relaxation brought on by meditation can reduce inflammation and blood vessel constriction.
Improve sleep: Another related benefit to all of the above? Better sleep: Since high stress disrupts sleep, meditation can help you get relief and make you have more control of your pre-snoozing thoughts.
Increase self-awareness: Meditation helps you focus on your thoughts, which in turn can give you a better understanding of yourself.
Boost creativity: One study also found that meditation can help inspire more divergent thinking, which leads to more creativity and creative problem-solving.
So here are some of the best products to help you on your journey to inner peace and happiness. Be sure to read until the end to find out this editor’s choice.
1. Meditation cushion
If you are struggling with maintaining an upright posture when sitting down, these babies can be your best friend. We, modern people, sit a lot, but our kind of sitting mostly takes place on rigid and stale chairs. Using this will really help since The cushion elevates your hips, helping you maintain proper posture as you meditate.
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2. Making Space by Thich Nhat Hanh
There are no shortages of great meditation books, and this one by Vietnamese Buddhist monk, peace activist and author Thích Nhất Hạnh is a great introduction for beginners. This 96-page illustrated guide features easy instructions for creating a zen-ready space in your own home as well as the basics of meditation and mindfulness, and it really helps when you are just starting out.
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3. Essential Oil Diffuser
There’s a reason why essential oil diffusers have been and still are one of the best-selling Wellness & Relaxation products on Amazon.
They not only look aesthetic but also smell good and more importantly have various health benefits, all from killing airborne bacterias to relieving stress and tensions.
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4. Noise-cancelling Headphones
Unlucky that you can't find the inner peace you truly deserve because of the chaos of your environment? Well, this one’s for you.
Tune everything out and dive deeper into your concentration with these noise-canceling headphones by Boltune. These over-ear Bluetooth cans include 45-millimeter large-aperture drivers that give it a deep base and HD sound, making it great for pairing with your favorite meditation apps and music alike.
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EDITOR’S CHOICE
6. Muse 2 Brain Sensing Headband
Zen seekers who want a high-tech approach to their practice will find it in this Muse 2 headset, which uses seven EEG brain sensors to measure and detect your brain activity in real-time. The headband works with Bluetooth earbuds to play audio, and its app is compatible with iOS and Android (note that it doesn’t currently support Huawei devices). It’s powered by a lithium-ion battery that’s rechargeable via a micro-USB port.
Furthermore, The device also tracks your breathing, heartbeat, and body motion, and combines all of the data in the app to help guide users to deeper mind and body relaxation. You’ll hear relaxing weather sounds to help you refocus your mind starts wandering, and the app helps you track your short- and long-term progress.
The Muse 2 is surprisingly comfortable, easy to use, and delivers a personalized experience you can’t get from apps and headphones alone.
